Qi-gong Melbourne Teaches:
Self Healing techniques.
They have been teaching Qigong in Melbourne since 1998.
Qigong in Melbourne teaches Medical Qigong in Greensborough.
Greensborough is situated in the northern suburb of Melbourne.
Qi-gong, is the study and practice of cultivating vital energy-life force.
This is achieved through various techniques, including:
Guidance of thought.
Visualization and Meditation.
Practicing Qigong will assist to correct the imbalances accumulated during a person's lifetime.
Imbalances occur from negative emotions, stress, anger, anxiety, depression and grief.
Imbalances or genetic dispositions are also acquired from our parents.
The Qi that regulates our entire body must flow unobstructed, like a river.
If there is a blockage, Qi becomes stagnant and prevents the body from being nourished.
If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.
The practice of Qigong helps to balance these energies, filling deficiencies and removing excess.
Wai Dan - involves physical movement, breathing and meditation
Nei Dan - involves sitting meditation and guidance of thought or visualization
According to the traditional teachings of Qigong;
Novices first learn physical movements coordinated with breathing techniques.
Individuals then practice exercises similar to Tai Chi until the movements are perfected.
The next step is to find the subtle flow of energy within the postures and breathing patterns.
This is called moving meditation.
Among the exercises, there are many postures that are held for long periods of time.
These postures are somewhat similar to those of yoga.
Static Postures are practiced to strengthen the limbs and increase energetic flow.
These postures are called Jum Jong.
Still meditation focuses on becoming more focused with the breath, body, and mind.
Qigong uses combinations of these practices to promote health and boost the immune system.
Medical Qigong can also relieve headaches, sinus congestion, aches, pain, and stress.
There are many forms and styles of Qigong, but, we are only concerned with the 2 below.
Qigong and Tai Chi are excellent forms of exercise to help balance your life style.
Sifu Garry and Sifu Linda will assist:
Persons that suffer from stress and anxiety.
Want dietary advice.
Correct their breathing.
Restore their energy level.
Qi means “breath” or “air” and is considered the “vital-life-force” or “life-force energy.”
This vital-life-force penetrates and permeates everything in the universe.
Gong means “exercise” or “effort” and is the commitment an individual puts into any practice or skill.
Qigong in Melbourne training lays emphasis on the cultivation, balance, strengthening and flow of Qi or vital energy.
This in turn increases blood circulation, stimulates the nervous system and endocrine glands.
Qigong regulates the physiological functions of the vital organs and balances Yin and Yang energy.
Medical Qigong restores the vital energy expended throughout life.
Enhancing energy will improve health, strengthening the body and promoting longevity.
Qigong stimulates change.
The individual will develop skills to manipulate Qi, promote self-healing and prevent disease
Contact Sifu Garry +61 401 530 643
Sifu Garry Baniecki conducts four 8 week workshops during the year, teaching:
Self Healing and Relaxation Techniques.
Contact – 0401 530 643
Costs: $120 for workers – $105 for concession card holders.
Week 1: Self-healing technique Deer drinking qi-gong – Tai Chi 8 movement qi-gong
Week 2: Tai Chi 8 movement – Tantien Breathing
Week 3: Qi-gong muscle, tendon & bone conditioning – Micro Cosmic Orbit – opening important energy centers
Week 4: Tai Chi 8 movement qi-gong – Micro Cosmic Orbit and the Endocrine glands
Week 5: Heart meditation – importance of keeping the heart strong, relaxed and happy – Micro Cosmic Orbit
Week 6: 8 Movement Tai Chi Qi-gong – Buddhist Sleeping Qi-gong
Week 7: 8 Movement Tai Chi Qi-gong – Smiling Meditation
Week 8: Macro Cosmic orbit meditation – Introduction to Reverse Tan Tien breathing
Commit to the 8 weeks and you will understand how practicing Qigong will change your Life fore ever.
Qi-Gong in Melbourne conducts medical qigong classes in Greensborough.
24 Lorimer St is a northern suburb of Melbourne, Australia.
Qigong in Melbourne conducts 4 Medical Qigong Workshops throughout the year.
Meditation Techniques, Breathing Correction
Self Healing Techniques, Breathing Exercises, Tai Chi
Moving Meditation, Vocal Qigong
Greensborough – 24 Lorimer Street (Tel) +61 401 530 643
Tai Chi is an integral aspect of Qigong practise, being classified as moving meditation .
“In movement there is stillness”
Tai chi and Qigong share similar ambitions with an individual’s health and longevity.
Sifu Linda and Sifu Garry has been teaching various forms of Tai Chi for 20 years.
Classes are conducted on Thursday mornings in Diamond Creek.
Tai Chi classes are conducted outdoors, utilising the fresh air and river scenery to enhance one’s practise.
There are 4 workshops throughout the year.
Diamond Creek Tai Chi – 22 Watkins St Parklands – (tel) 0401 530 643