Wing Chun Kung Fu in Greensborough

Wing Chun Kung Fu Greensborough Martial Arts

Wing Chun Kung Fu in Greensborough School teaches Traditional Wing Chun, Wing Chun Kung Fu for Children Medical Qigong, Meditation and Breathing Exercise Workshops and Martial Arts Sports Coaching for the Career Minded Individual.

Wing Chun Kung Fu Greensborough Martial Arts is a close range Chinese martial arts self defense system popularized by the Yip Man wing chun movies series and immortalized by the legendary Bruce Lee.

Wing Chun Kung Fu Greensborough Martial Arts lineage stems from Traditional Wing Chun as taught by Grand Master William Cheung and his Brother Master David Cheung.

The Greensborough Wing Chun School teaches 4 empty hand wing chun forms, 2 wing chun weapons forms, Chi Sao and wooden dummy form on a person and also in the air as a separate Form.

Wing Chun Forms in Greensborough

Sil Lum Tao form
Advanced Sil Lum Tao form
Chum Kiu form
Biu Gee form
Dragon Pole form
Butterfly Sword form
Traditional Wing Chun Wooden Dummy form (108 sets)

Sifu Garry Baniecki and Sifu Linda Baniecki are grand students of the late Grand Master Yip Man and are 5th generation lineage holders from the legendary Dr. Leung Jan, “king of wing chun”, who taught wing chun kung fu in southern China, between 1850 and 1900.

Wing Chun Kung Fu Greensborough martial arts Center is a subsidiary of the Shaolin Jee Shin Wing Chun Association.

The Greensborough wing chun martial arts academy was established in 1995 and is situated at 24 Lorimer St Greensborough. The Greensborough martial arts academy teaches traditional wing chun system, wing chun techniques, wing chun forms, wing chun kung fu for children, wooden dummy training, wing chun chi sao, medical qigong, hard qigong, wing chun self defense and martial arts sports coaching in Melbourne for persons wanting to pursue a career in Martial Arts and Fitness.

Greensborough Wing Chun is a Government Accredited Training Center, offering martial arts and fitness training to the general public and Government Accredited courses for those seeking a career in Martial Arts.

Wing Chun Kung Fu has unique training methods developing Dim Mak pressure point attacking and manipulation, Wooden Dummy cultivation, Chi Sao, contact reflex training and developing Chi power for pressure point attacking.

The principles of Wing Chun Kung Fu make it a very practical and common sense fighting and self defense system.

Wing Chun Kung Fu Greensborough Martial Arts conducts Wing Chun Classes in a helpful, friendly and  safe training environment.

If interested in trying a Wing Chun Class, the first 2 Wing Chun Classes are Free!

For Training Times in Wing Chun. Please register for your first free trial class.

For Wing Chun Class Locations.

Train and study Traditional Wing Chun Kung Fu in a Friendly, Helpful and Safe Environment.

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Summary
Traditional Wing Chun Kung Fu Greensborough Martial Arts
User Rating
4 based on 4 votes
Service Type
Traditional Wing Chun Kung Fu Greensborough Martial Arts
Provider Name
Sifu Garry Baniecki,
24 Lorimer Street,Greensborough,Melbourne Victoria-3088,
Telephone No.+61 401 530 643
Area
Greensborough Melbourne
Description
Wing Chun Kung Fu Greensborough Martial Arts lineage stems from Traditional Wing Chun Kung Fu taught by Grand Master William Cheung, Master David Cheung and Master Fung Keun China.

Shaolin Jee Shin Wing Chun Kung Fu

Register your details for your first introductory class. First 2 classes are FREE.

We will not accept applications more than 1 week in advance

Greensborough Wing Chun
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  • Times & Charges
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  • wing chun wooden dummy
  • wing chun chi sao

The Wing Chun Kung Fu Greensborough martial arts school conducts wing chun classes 6 days per week. The Wing Chun School is closed on Friday.

Wing Chun Kung Fu Greensborough Martial Arts Centre is a branch of the Shaolin Jee Shun Wing Chun Association, teaching Traditional Wing Chun, Qigong in Melbourne Meditation Classes, Wing Chun Kung Fu for Children and Martial Arts Sports Coaching in Melbourne for those wanting to pursue a Career in Martial Arts and Fitness.

Wing Chun Kung Fu Greensborough conducts wing chun grading every three months so a Students can progress through the wing chun system in a sensible and practical time frame without sacrificing his/her skill level in self defence, wing chun forms, wooden dummy and general wing chun techniques.

Monday 6.00pm – 7.30pm
Tuesday 12 noon – 1.45pm, 3.00pm – 4.30pm, 6.00pm – 7.30pm, 7.30pm – 8.45pm
Wednesday 6.00pm – 7.30pm
Thursday 6.00pm – 7.30pm, 7.30pm – 8.45pm
Saturday 12 noon – 1.45pm
Sunday 12 noon – 1.30pm

Annual membership $99.00

Uniforms $85.00

There are weekly, fortnightly, monthly and per class costs – Ring 0401 530 643 for details

Monthly Fee gives you up to 4 wing chun classes per week, plus 1 FREE circuit training class on Sundays, if interested in fitness training

1ST 2 CLASSES ARE FREE

Wing Chun Kung Fu Greensborough Martial Arts

The Greensborough Martial Arts Wing Chun Kung Fu school is located at 24 Lorimer St, on the west side of the Greensborough shopping plaza. We are opposite the Greensborough Primary School.

The Wing Chun School offers classes every day except Fridays. There are daily wing chun classes on Tuesdays as well.

The Greensborough Train Station is located on the east side of the Shopping Plaza.

Bus services run to and from the Town’s center.

Wing Chun Gradings

Greensborough Martial Arts Wing Chun Grading structure consists of ten level to Black belt status, then 7 levels after black belt – 7 Dans.

Wing Chun Gradings are conducted every three months at the Greensborough branch, which is situated 24 Lorimer St.

Jee Shin Wing Chun Kung Fu Instructor Level 1st Dan, Gold Sash.

Wing Chun Students wanting to teach professionally must also attain at least Certificate III in Martial Arts Sports Coaching.

Students wanting to teach internally need only to complete the Association’s grading structure.

When new members purchase a uniform it will include your white Sash.

Wing Chun Grading Belt Structure

Belt Sequence:

  • Orange sash – level 1
  • Orange sash with one bar – level 2
  • Green sash – level 3
  • Green sash with one bar – level 4
  • Blue sash – level 5
  • Blue sash with one bar – level 6
  • Brown sash – level 7
  • Brown sash with one bar – level 8
  • red bar – level 8b
  • Brown sash with second black bar – level 9
  • red bar – level 9b
  • Black Sash – level 10
  • Gold Sash one bar – 1st Dan
  • Gold Sash two bars – 2nd Dan
  • Gold Sash three bars – 3rd Dan
  • Gold Sash four bars – 4th Dan
  • Gold Sash five bars – 5th Dan
  • Gold Sash six bars – 6th Dan
  • Gold Sash seven bars – 7th Dan

Traditional Wing Chun Wooden Dummy

The Traditional Wing Chun Martial Arts Wooden Dummy entrenches itself in cultural history from the Shaolin Temple.

The Wooden Dummy emerged as a wing chun training tool in southern China from the late 1800’s.

Wooden Dummy training is an integral part of the Wing Chun System.

As an Individual progress through the wing chun system the wooden dummy moves are trained in parallel with the wing chun forms and wing chun techniques.

The Wing Chun Wooden Dummy provides today’s martial artist with a convenient practice partner developing and understanding concepts, principles and wing chun technques.

Wooden Dummy Training Benefits

Wing Chun Wooden Dummy training develops bridging gap  concepts, seeking the bridge along the center line, shows correct execution of techniques, proper positioning relative to an opponent, coordination and footwork, kicking, arm and leg conditioning, develops forward intention and sticking, interrupt ability, focus and fighting strategies.

Practitioners starting Wing Chun Wooden Dummy training can benefit from the wooden dummy without unnecessary risk of injury as long as they are patient and cautious during the early stages of their training. The correct method of wooden dummy training is to make light contact until the body is sufficiently conditioned.

The ultimate goal of Wing Chun Wooden Dummy training is to establish a good basic skill set you can tap into when you train with a live partner. That will enable you to respond with the right movements and principles without undue thought.

Wing Chun Wooden Dummy Training consists of training 108 sets on the wooden dummy, practicing the wooden dummy sets in the Air as a wing chun form plus training the wooden dummy sets with a partner to create a continuous fighting sequence from start to finish.

Wooden Dummy exercises are essentially a sequence of movements in which the Practitioner reacts spontaneously to the Dummy and its attacks.

Without the right degree of concentration your practice could become a thoughtless exercise. Try not to anticipate what is coming next.

Since Wooden Dummy movements are preset, it becomes easy just to move. Don’t let your workout become too mechanical.

Move slowly at first, and practice your form and structure until you deliver several flawless exercises with not one misplaced strike or block. Once you have correct movement and placement at the right time with the right flow then you can start moving faster. if you cannot do the form slow, you won’t be able to perform fast.

The Wooden Dummy is very unforgiving. if you hit it wrong, especially with bone on wrist, you will learn how important correct body position and placement is.

Concepts developed with Wing Chun Wooden Dummy Training

  • Footwork and co-ordination
  • Perception and understanding of fighting ranges
  • Balance and positioning
  • Focus and intention
  • Toughening of the limbs
  • Fighting strategies
  • Bridging the gap
  • Interrupt ability
  • Form training
  • Action and reaction

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Wing Chun Kung Fu Chi Sao

Wing Chun Chi Sao or Sticking Hands is and advanced Wing Chun Kung Fu training concept. Wing Chun Chi Sao develops close range fighting skills and sensitivity, enhances close range eye efficiency and quickens contact reflexes.

Contact reflexes can be 3 to 5 times quicker in response than the reactions from the eyes. Eye reaction time varies from .03 to around 1.0 second, whereas contact reflexes take between 0.15 to around .03 seconds to react. Hence we can see the advantages of learning and developing this unique skill.

Wing Chun Kung Fu Chi Sao teaches us to find openings by flowing with forward intention (chi or energy) through the point of contact,  when the arms of both participants touch, to find the path with the least through the opponents guard along the center line.

Wing Chun Chi Sao develops such sensitivity and quick reaction to deliver dim mak strikes along the center line without fighting force against force.

Greensborough Martial Arts Contact Reflexes

At the point of contact an opponent’s intended move is transmitted as a vibration and our response is a contact reflex action.

Also, when an opponent makes contact through a block their intention can be sensed through directional forces. Force can only travel in one direction and any one time. At the point of contact the force can remain stationary, so we deal with it. The force can push forward so we will yield to it. The force can retract, so we will follow or stick to it and the force can push of the center line, therefore we will go around it as not to fight the force.

Wing Chun Kung Fu Chi Sao is not a style or method of fighting, but merely an efficient tool or implement used to enhance close range combat prowess.

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