Wing Chun Kung Fu Greensborough Training Times
Wing Chun Kung Fu Greensborough Classes start with a dynamic stretching routine to warm the muscles and stimulate blood flow to minimize any potential for Injury. Following, the Instructor will drill punching, kicking and various coordination skills. After wing chun drilling students will be placed into their respective level to practise wing chun forms. Next, the Wing Chun Practitioners will be paired up with someone with equal level skill to practice wing chun techniques covering techniques against punches and kicks, self defense skills against sticks and knife attacks or hand grabs, chokes, hair grabs and the like. The wing chun class will finish off with static stretching to prevent lactic acid build up, promote blood and oxygen circulation, increase range of motion and flexibility.