Qigong Meditation in Melbourne

Medical Qigong Melbourne  Meditation Classes

Medical Qigong Melbourne teaches Meditation, Breathing exercises and Self Healing techniques.

Qigong Classes are conducted in Greensborough by Sifu Garry and Sifu Linda Baniecki.

Medical Qigong, is the study and practice of cultivating vital energy-life force, for optimum health.

Breathing Exercises, Meditation and Self Healing techniques assist in restoring vital energy.

Medical Qigong Balancing Energy

Imbalances occur from negative emotions, stress, anger, anxiety, depression and grief.

The Qi that regulates our entire body must flow unobstructed, like a river.

Qi will become stagnant and prevent the body from being nourished if there are blockages.

If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.

Sifu Garry and Sifu Linda will show you how to balance these energies and restore optimum health.

There are two types of Medical Qigong:

Wai Dan Qigong.

“In movement there is stillness.”

Novices first learn physical movements coordinated with breathing techniques.

Movement dispels toxins and cleans the air in our bodies.

The next step is to cultivate the flow of Chi within the postures and breathing patterns.

Tai Chi is classified as “moving meditation”.

The gentle movement of Tai Chi creates a calm and relaxed mind while moving.


Nei Dan Qigong.

“In stillness there is movement.”

Qigong meditation concentrates on breathing, calmness and balancing Chi flow.

Practicing Medical Qigong will promote Health and boost the Immune System.

The practice of Qigong involved meditation and minfulness.

There are two styles of Qigong.

Qigong Self Healing

Practice will teach the Individual to Breath correctly and learn how to relax.

Qigong and Tai Chi are excellent forms of exercise to help balance your life style.

Sifu Garry and Sifu Linda will assist:

Persons that suffer from stress and anxiety.

Want dietary advice.

Correct their breathing.

Restore their energy level.

Control temper.

Give Sifu Garry or Sifu Linda a call on +61 401 530 643.


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Qigong in Melbourne Classes

Qi means “breath” or “air” and is considered the “vital-life-force” or “life-force energy.”

This vital-life-force penetrates and permeates everything in the universe.

Gong means “exercise” or “effort” and is the commitment an individual puts into any practice or skill.

Qigong in Melbourne training lays emphasis on the cultivation, balance, strengthening and flow of Qi or vital energy.

This in turn increases blood circulation, stimulates the nervous system and endocrine glands.

Qigong regulates the physiological functions of the vital organs and balances Yin and Yang energy.

Medical Qigong restores the vital energy expended throughout life.

Enhancing energy will improve health, strengthening the body and  promoting longevity.

Qigong stimulates change.

The individual will develop skills to manipulate Qi, promote self-healing and prevent disease

Sifu Garry and Sifu Linda conduct four Qigong in Melbourne workshops in Greensborough.

Contact Sifu Garry +61 401 530 643

Qigong in Melbourne workshop classes are conducted in Greensborough, a northern suburb of Melbourne.

Sifu Garry Baniecki conducts four 8 week workshops during the year, teaching:

Medical Qigong.


Breathing Exercises.

Self Healing and Relaxation Techniques.

Stress Management.

Breathing Correction.

Tai Chi.

Qigong in Melbourne Workshop Details:

Contact – 0401 530 643

24 Lorimer St Greensborough 3088

Every Wednesday 7.00pm – 8.00pm

2022 Workshop 3 starts Wednesday August 3rd and concludes Wednesday September 21st.

Costs: $120 for workers – $105 for concession card holders.


Week 1: 5 Elements of Qigong form. Breathing Exercises.

Week 2: Dear Drinking Qigong. 5 Elements of Nature Qigong. Three Lines of Relaxation.

 Week 3: 5 Elements of Nature form. Micro Cosmic Orbit Qigong.

Week 4:  5 Elements of Nature form. Taoist Meditation.

Week 5: 5 Elements of Nature form. Muscle and Tendon Strengthening.

Week 6: 5 Elements of Nature form. Buddhist Sleeping Qigong.

Week 7: 5 Elements of Nature Qigong. Micro Cosmic Orbit Meditation.

Week 8: 5 Elements of Nature Qigong. Macro Cosmic Orbit Meditation.

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Qi-Gong in Melbourne conducts medical qigong classes in Greensborough.

24 Lorimer St is a northern suburb of Melbourne, Australia.

Linda Baniecki and Garry Baniecki are the principle Teachers.

Qigong in Melbourne conducts 4 Medical Qigong Workshops throughout the year.

Meditation Techniques, Breathing Correction

Self Healing Techniques, Breathing Exercises, Tai Chi

Moving Meditation, Vocal Qigong


Greensborough – 24 Lorimer Street (Tel) +61 401 530 643

Tai Chi and Videos

Tai Chi is an integral aspect of Qigong practise, being classified as moving meditation .

“In movement there is stillness”

Tai chi and Qigong share similar ambitions with an individual’s health and longevity.

Sifu Linda and Sifu Garry has been teaching various forms of Tai Chi for 20 years.

Tai Chi classes are conducted outdoors, utilizing the fresh air and river scenery to enhance one’s practice.

There are 4 workshops throughout the year.

If you have had past experience with Tai Chi practice, then, these Classes may suit you.

Tai Chi 10 movement

Tai Chi 24 movement

Tai Chi 42 movement

Shaolin Tai Chi 48 movement

Tai Chi Fan

Tai Chi Sword

Tai Chi Videos – Sifu Linda’s YouTube



What is Chinese Qigong?

Qigong Meditation and Self healing is an ancient philosophy to increase Longevity, strengthen muscles and tendons, and enhance Health as we grow older.
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How old is Qigong?

Qigong is around 5000 yrs old and could be as old as 7000 yrs old.
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What is the origins of Qigong?

Qigong probably originally comes from Tibet, moved into India and the to China.
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What type of Qigong do you Teach?

My Wife and I teach Medical Qigong which is a combination of Taoist and Buddhist philosophies.
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