Qigong Meditation in Melbourne

Medical Qigong Melbourne  Meditation Classes

Qi-gong in Melbourne teaches Meditation, Breathing exercises and Self Healing techniques.

Qigong classes are conducted in Greensborough by Sifu Garry and Sifu Linda Baniecki.

Qi-gong, is the study and practice of cultivating vital energy-life force.

Restoring vital energy is achieved by Breathing Exercises, Meditation and Self Healing techniques.

Qigong Balancing Energy

Imbalances occur from negative emotions, stress, anger, anxiety, depression and grief.

The Qi that regulates our entire body must flow unobstructed, like a river.

If there is a blockage, Qi becomes stagnant and prevents the body from being nourished.

If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.

Qigong in Melbourne will show you how to balance these energies and restore optimum health.

There are two types of Qigong healing:

Wai Dan involves physical movement and breathing.

“In movement there is stillness.”

Novices first learn physical movements coordinated with breathing techniques.

The next step is to cultivate the flow of Chi within the postures and breathing patterns.

This is called Moving Meditation.

Nei Dan involves still meditation, guidance of thought and visualization.

“In stillness there is movement.”

Qigong meditation concentrates on breathing, calmness and balancing Chi flow.

There are many postures that are held for long periods of time.

Qigong uses combinations of these practices to promote Health and boost the Immune System.

Qigong in Melbourne concentrates on two styles of Qigong.

Qigong Self Healing

Qigong in Melbourne will assist the Individual with Breathing Exercises, Meditation Techniques and Self Healing.

Qigong and Tai Chi are excellent forms of exercise to help balance your life style.

Sifu Garry and Sifu Linda will assist:

Persons that suffer from stress and anxiety.

Want dietary advice.

Correct their breathing.

Restore their energy level.

Control temper.

Give Sifu Garry or Sifu Linda a call on +61 401 530 643.

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Qigong in Melbourne Classes

Qi means “breath” or “air” and is considered the “vital-life-force” or “life-force energy.”

This vital-life-force penetrates and permeates everything in the universe.

Gong means “exercise” or “effort” and is the commitment an individual puts into any practice or skill.

Qigong in Melbourne training lays emphasis on the cultivation, balance, strengthening and flow of Qi or vital energy.

This in turn increases blood circulation, stimulates the nervous system and endocrine glands.

Qigong regulates the physiological functions of the vital organs and balances Yin and Yang energy.

Medical Qigong restores the vital energy expended throughout life.

Enhancing energy will improve health, strengthening the body and  promoting longevity.

Qigong stimulates change.

The individual will develop skills to manipulate Qi, promote self-healing and prevent disease

Sifu Garry and Sifu Linda conduct four Qigong in Melbourne workshops in Greensborough.

Contact Sifu Garry +61 401 530 643

Qigong in Melbourne workshop classes are conducted in Greensborough, a northern suburb of Melbourne.

Sifu Garry Baniecki conducts four 8 week workshops during the year, teaching:

Medical Qigong.

Meditation.

Breathing Exercises.

Self Healing and Relaxation Techniques.

Stress Management.

Breathing Correction.

Tai Chi.

Qigong in Melbourne Self Healing 2019

Contact – 0401 530 643

Qigong Workshop:

Every Wednesday 7.30pm – 8.30pm

Start October 23rd – Finish Dec 11th

Costs: $120 for workers – $105 for concession card holders.

TAOIST QI-GONG WORKSHOP 4 FOR 2019

Week 1: 5 Elements of  Qigong form. Breathing Exercises.

Week 2: 5 Elements of Nature form. Clean Body Qigong Breathing.

 Week 3: 5 Elements of Nature form. Practicing Natural Qigong.

Week 4:  5 Elements of Nature form. Taoist Meditation.

Week 5: 5 Elements of Nature form. Stretching Techniques.

Week 6: 5 Elements of Nature form. Cancer Walking.

Week 7: 5 Elements of Nature form. Self Healing techniques.

Week 8: Clean Body Moving Qigong. Laughing Qigong. Smiling Qigong

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Qi-Gong in Melbourne conducts medical qigong classes in Greensborough.

24 Lorimer St is a northern suburb of Melbourne, Australia.

Linda Baniecki and Garry Baniecki are the principle Teachers.

Qigong in Melbourne conducts 4 Medical Qigong Workshops throughout the year.

Meditation Techniques, Breathing Correction

Self Healing Techniques, Breathing Exercises, Tai Chi

Moving Meditation, Vocal Qigong

Locations

Greensborough – 24 Lorimer Street (Tel) +61 401 530 643

Tai Chi and Videos

Tai Chi is an integral aspect of Qigong practise, being classified as moving meditation .

“In movement there is stillness”

Tai chi and Qigong share similar ambitions with an individual’s health and longevity.

Sifu Linda and Sifu Garry has been teaching various forms of Tai Chi for 20 years.

Classes are conducted on Thursday mornings in Diamond Creek.

Tai Chi classes are conducted outdoors, utilizing the fresh air and river scenery to enhance one’s practice.

There are 4 workshops throughout the year.

If you have had past experience with Tai Chi practice, then, these Classes may suit you.

Tai Chi 10 movement

Tai Chi 24 movement

Tai Chi 42 movement

Shaolin Tai Chi 48 movement

Tai Chi Fan

Tai Chi Sword

Tai Chi Videos – Sifu Linda’s YouTube