Qigong Meditation in Melbourne

Medical Qigong Melbourne  Meditation Classes

Qi-gong in Melbourne teaches Meditation, Breathing exercises and Self Healing techniques.

Qigong classes are conducted in Greensborough by Sifu Garry and Sifu Linda Baniecki.

Qi-gong, is the study and practice of cultivating vital energy-life force.

Breathing Exercises, Meditation and Self Healing techniques assist in restoring vital energy.

Qigong Balancing Energy

Imbalances occur from negative emotions, stress, anger, anxiety, depression and grief.

The Qi that regulates our entire body must flow unobstructed, like a river.

Qi will become stagnant and prevent the body from being nourished if there are blockages.

If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.

Qigong in Melbourne will show you how to balance these energies and restore optimum health.

There are two types of Qigong healing:

Wai Dan Qigong.

“In movement there is stillness.”

Novices first learn physical movements coordinated with breathing techniques.

Movement dispels toxins and cleans the air in our bodies.

The next step is to cultivate the flow of Chi within the postures and breathing patterns.

Nei Dan Qigong.

“In stillness there is movement.”

Qigong meditation concentrates on breathing, calmness and balancing Chi flow.

Practicing Qigong will promote Health and boost the Immune System.

There are two styles of Qigong.

Qigong Self Healing

Practice will teach the Individual to Breath correctly and learn how to relax.

Qigong and Tai Chi are excellent forms of exercise to help balance your life style.

Sifu Garry and Sifu Linda will assist:

Persons that suffer from stress and anxiety.

Want dietary advice.

Correct their breathing.

Restore their energy level.

Control temper.

Give Sifu Garry or Sifu Linda a call on +61 401 530 643.

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Qigong in Melbourne Classes

Qi means “breath” or “air” and is considered the “vital-life-force” or “life-force energy.”

This vital-life-force penetrates and permeates everything in the universe.

Gong means “exercise” or “effort” and is the commitment an individual puts into any practice or skill.

Qigong in Melbourne training lays emphasis on the cultivation, balance, strengthening and flow of Qi or vital energy.

This in turn increases blood circulation, stimulates the nervous system and endocrine glands.

Qigong regulates the physiological functions of the vital organs and balances Yin and Yang energy.

Medical Qigong restores the vital energy expended throughout life.

Enhancing energy will improve health, strengthening the body and  promoting longevity.

Qigong stimulates change.

The individual will develop skills to manipulate Qi, promote self-healing and prevent disease

Sifu Garry and Sifu Linda conduct four Qigong in Melbourne workshops in Greensborough.

Contact Sifu Garry +61 401 530 643

Qigong in Melbourne workshop classes are conducted in Greensborough, a northern suburb of Melbourne.

Sifu Garry Baniecki conducts four 8 week workshops during the year, teaching:

Medical Qigong.

Meditation.

Breathing Exercises.

Self Healing and Relaxation Techniques.

Stress Management.

Breathing Correction.

Tai Chi.

Qigong in Melbourne Self Healing 2020

Contact – 0401 530 643

Qigong Workshop:

Every Wednesday 7.30pm – 8.30pm

Start February 12th – Finish April 1st

Costs: $120 for workers – $105 for concession card holders.

MEDICAL QI-GONG WORKSHOP 1:

Week 1: Qi-gong Guidelines – Tantien breathing. Natural abdominal breathing.

Week 2: Clean body Qigong. Ma Wan Dui 6 ancient healing sounds.

Week 3: Ma Wan Dui 6 healing sounds. Smiling mediation.

Week 4: Ma Wan Dui 6 healing sounds. Smiling meditation.

Week 5: Ma Wan Dui 6 healing sounds. Standing on Stake Meditation.

Week 6: Jum Jong Postures. Shaolin Postures to strengthen muscles and tendons.

Week 7: Ma Wan Dui 6 healing sounds. Standing on Stake Meditation.

Week 8: Review Breathing Methods, Sounds and Meditation techniques.

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Qi-Gong in Melbourne conducts medical qigong classes in Greensborough.

24 Lorimer St is a northern suburb of Melbourne, Australia.

Linda Baniecki and Garry Baniecki are the principle Teachers.

Qigong in Melbourne conducts 4 Medical Qigong Workshops throughout the year.

Meditation Techniques, Breathing Correction

Self Healing Techniques, Breathing Exercises, Tai Chi

Moving Meditation, Vocal Qigong

Locations

Greensborough – 24 Lorimer Street (Tel) +61 401 530 643

Tai Chi and Videos

Tai Chi is an integral aspect of Qigong practise, being classified as moving meditation .

“In movement there is stillness”

Tai chi and Qigong share similar ambitions with an individual’s health and longevity.

Sifu Linda and Sifu Garry has been teaching various forms of Tai Chi for 20 years.

Classes are conducted on Thursday mornings in Diamond Creek.

Tai Chi classes are conducted outdoors, utilizing the fresh air and river scenery to enhance one’s practice.

There are 4 workshops throughout the year.

If you have had past experience with Tai Chi practice, then, these Classes may suit you.

Tai Chi 10 movement

Tai Chi 24 movement

Tai Chi 42 movement

Shaolin Tai Chi 48 movement

Tai Chi Fan

Tai Chi Sword

Tai Chi Videos – Sifu Linda’s YouTube