Qi-gong in Melbourne teaches Meditation, Breathing exercises and Self Healing techniques.
Qi-gong, is the study and practice of cultivating vital energy-life force.
Breathing Exercises, Meditation and Self Healing techniques assist in restoring vital energy.
Imbalances occur from negative emotions, stress, anger, anxiety, depression and grief.
The Qi that regulates our entire body must flow unobstructed, like a river.
Qi will become stagnant and prevent the body from being nourished if there are blockages.
If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.
Qigong in Melbourne will show you how to balance these energies and restore optimum health.
“In movement there is stillness.”
Novices first learn physical movements coordinated with breathing techniques.
Movement dispels toxins and cleans the air in our bodies.
The next step is to cultivate the flow of Chi within the postures and breathing patterns.
“In stillness there is movement.”
Qigong meditation concentrates on breathing, calmness and balancing Chi flow.
Practicing Qigong will promote Health and boost the Immune System.
There are two styles of Qigong.
Practice will teach the Individual to Breath correctly and learn how to relax.
Qigong and Tai Chi are excellent forms of exercise to help balance your life style.
Sifu Garry and Sifu Linda will assist:
Persons that suffer from stress and anxiety.
Want dietary advice.
Correct their breathing.
Restore their energy level.
Give Sifu Garry or Sifu Linda a call on +61 401 530 643.
Qigong is exercise for the body, mind and spirit.
Qigong originates from ancient Tibetan, Indian and Chinese Cultures,
Medical Qigong concentrates more theory and understanding on its impact and benefits to the internal organs, lymphatic system, muscles and tendons and muscular skeletal system.
Qigong is between 5000 and 7000 years old.
Qigong is especially suitable for the not so young. The older we are, the more degeneration and trauma we have experienced.
Practicing Qigong, restores the vitality we expend during life. It can reverse degeneration of the muscles and tendons, increase bone density, improve energy levels, create a happiness and calmness, help to manage stress and much, much more.
We conduct four 8 week workshop during the Year.
An 8 week workshop costs $120.00 for workers and $105.00 for concession card holders.
Qi means “breath” or “air” and is considered the “vital-life-force” or “life-force energy.”
This vital-life-force penetrates and permeates everything in the universe.
Gong means “exercise” or “effort” and is the commitment an individual puts into any practice or skill.
Qigong in Melbourne training lays emphasis on the cultivation, balance, strengthening and flow of Qi or vital energy.
This in turn increases blood circulation, stimulates the nervous system and endocrine glands.
Qigong regulates the physiological functions of the vital organs and balances Yin and Yang energy.
Medical Qigong restores the vital energy expended throughout life.
Enhancing energy will improve health, strengthening the body and promoting longevity.
Qigong stimulates change.
The individual will develop skills to manipulate Qi, promote self-healing and prevent disease
Contact Sifu Garry +61 401 530 643
Sifu Garry Baniecki conducts four 8 week workshops during the year, teaching:
Self Healing and Relaxation Techniques.
Contact – 0401 530 643
Every Wednesday 7.30pm – 8.30pm
Start February 12th – Finish April 1st
Costs: $120 for workers – $105 for concession card holders.
Week 1: Qi-gong Guidelines – Tantien breathing. Natural abdominal breathing.
Week 2: Clean body Qigong. Ma Wan Dui 6 ancient healing sounds.
Week 3: Ma Wan Dui 6 healing sounds. Smiling mediation.
Week 4: Ma Wan Dui 6 healing sounds. Smiling meditation.
Week 5: Ma Wan Dui 6 healing sounds. Standing on Stake Meditation.
Week 6: Jum Jong Postures. Shaolin Postures to strengthen muscles and tendons.
Week 7: Ma Wan Dui 6 healing sounds. Standing on Stake Meditation.
Week 8: Review Breathing Methods, Sounds and Meditation techniques.
Qi-Gong in Melbourne conducts medical qigong classes in Greensborough.
24 Lorimer St is a northern suburb of Melbourne, Australia.
Qigong in Melbourne conducts 4 Medical Qigong Workshops throughout the year.
Meditation Techniques, Breathing Correction
Self Healing Techniques, Breathing Exercises, Tai Chi
Moving Meditation, Vocal Qigong
Greensborough – 24 Lorimer Street (Tel) +61 401 530 643
Tai Chi is an integral aspect of Qigong practise, being classified as moving meditation .
“In movement there is stillness”
Tai chi and Qigong share similar ambitions with an individual’s health and longevity.
Sifu Linda and Sifu Garry has been teaching various forms of Tai Chi for 20 years.
Classes are conducted on Thursday mornings in Diamond Creek.
Tai Chi classes are conducted outdoors, utilizing the fresh air and river scenery to enhance one’s practice.
There are 4 workshops throughout the year.
If you have had past experience with Tai Chi practice, then, these Classes may suit you.
Tai Chi 10 movement
Tai Chi 24 movement
Tai Chi 42 movement
Shaolin Tai Chi 48 movement
Tai Chi Fan
Tai Chi Sword
Tai Chi Videos – Sifu Linda’s YouTube