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Qigong in Melbourne - Meditation and Self Healing
August 19, 2017 Sifu Garry's

Qigong in Melbourne Meditation Breathing Exercises

Medical Qigong

Qigong Meditation, Self Healing in Melbourne Greensborough is ancient exercise for the Body, Mind and Spirit to enhance Health and Longevity.

Ancient Chinese Qigong is a gift bestowed upon the World handed down from the Chinese Culture, from Generation to Generation.

Practising Medical Qigong will assist in dispelling toxins from the body, increase energy levels, restore vitality to the internal organs, reverse degeneration of the muscles and tendons, clean the bone marrow, help to manage stress, balance the emotions of the major organs, exercise the lungs and body, strengthen core muscles and help to maintain symmetry of the spine.

Qigong is mastery of your breath, psychology and your emotions.

Medical Qigong will prevent Germs from accumulating around the body.

Germs love an environment that is angry, stagnant and full of toxins.

Germs cannot survive in an environment rich in oxygen, full of vitality and happiness.

Germs hate rich oxygenated, happy ells tissues and organs.

Food is your source of blood and chi and plays an important part in your health maintenance.

Eating food rich in hot, fatty and greasy take away, deep fried and fatty foods and acidic foods create an internal environment conducive to germ proliferation.

Eating foods that are cool, nutritious, colourful and alkaline create a happy and balanced, happy internal environment that keeps the blood clean and cool and circulating freely with rich oxygen, to feed all the cells and tissues, muscles and tendons.

Drinking plenty of water also oxygenates muscles, tendons and cells and flushes toxins from the kidneys and liver.

The internal organs harbour negative emotions that can control the way we deal with general situations throughout life. Therefore, it is imperative to maintain a balance of those emotions and keep the functions of our organs balanced and working properly.

There are two major monarchs in our body. The Spine and Heart.

The spine is the monarch of our skeletal system and the heart is the monarch of our essence, our being.

Maintaining these two monarchs supple, flexible and happy goes a long way to living a health, strong existence.

If it is your fate to find and practise Qigong, you are one of the lucky ones in Life.

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