Sil Lum Tao Form

Wing Chun Greensborough Martial Arts Introductory Form

Wing Chun in Melbourne First Traditional Wing Chun Form in the Shaolin Jee Shin Wing Chun System

Trains and develops all major principles, concepts and techniques of the Wing Chun System.

Concepts trained and developed in Wing Chun Form Sil Lum Tao are central line theory, centre line theory, forward intention, independent movement of the limbs, perception of distance in relation to our opponent.

Sil Lum Tao also aids in developing other aspects of the art, which include, posture, internal Chi flow, proper breathing, balance, coordination of the mind and the body, concentration, independent & simultaneous movement of the limbs, 50/50 weight distribution, flexibility of the wrists, the training of each individual hand technique and the neutral stance.

Foremost in our training of Sil Lum Tao form is mastering the posture. Mastering the posture will assist in earthing to create strong and stable base for emanating power. The posture is a Qi-gong posture. Toes should grip the floor, anus slightly contracted and tongue on the upper palate. When mastered, this posture will maximize energy flow for Chi development.

Once Sil Lum Tao is practiced and mastered, the second wing chun for is introduced, Advanced Sil Lum Tao, followed by Chum Kiu and Bil Gee form.

Wing Chun First Form – Sil Lum Tao

Summary
Wing Chun Kung Fu Sil Lum Tao Form
Title
Wing Chun Kung Fu Sil Lum Tao Form
Description

Wing Chun Sil Lum Tao Form is the first Form in the Wing Chun System. Sil Lum Tao introduces the Practitioner to the concepts and principles in Wing Chun System