Sifu Linda's Expose' on Wing Chun Kung Fu
November 06, 2012 Sifu Linda's

An Expose on Wing Chun Kung Fu

An Excerpt from "Wing Chun Manual"

Parallel Single arm Chi Sao Drill

Parallel Single arm chi Sao is practiced stationary from a neutral stance with a partner.

Jee Shin Wing Chun Parallel Arm Chi Sao Concept employs one moving arm and one static arm, develops contact reflexes,

sensitivity, sticking to the arms and forward intention in Fuk Sao, Tan Sao, and Bon Sao.

Terminology for the Qi Sao movements are:

  • Fuk Sao – bridge on arm
  • Tan Sao – palm up block
  • Bon Sao – wing arm
  • Jut Sao – jerk hand or pinning hand
  • Biu Choi - thrusting punch
  • Jeung - palm strike

Sifu Linda explains how the drill trains Tan Sao, Fuk Sao, Jut Sao or Gum Sao and Bon Sao, central line theory,

action reaction response, correct position of the arms, visual, sticking, independent movement of the arms and body.

This Wing Chun drill teaches us to use Tan Sao to create openings for attack in the upper gate, to release and stick with Fuk Sao,

before redirecting the force (palm strike) coming in under the arm from Tan Sao, into the lower gate.

Using Jut Sao or Gum Sao, we can also redirect attacks coming over the arm in the upper gate using Bon Sao.

This drill develops the concepts of sensitivity in conditioning our reflexes, strategy, close range distance for combat.

Wing Chun straight line attack, to attack when we control the centre, to yield and not fight force against force,

to create openings and to attack using forward intention through gaps in our opponent’s defenses when correct positions are lost.

This is the foundation of double arm Qi Sao and happens in a static position.

Using only one arm simplifies the drill, and allows for all this information to be programmed into the arms and mind.

This wing chun training uplifts our mind, body coordination while training conditional reflexes to an action,

reaction response in close range combat, in the upper gate without having to think about the legs in the lower gate.

This is the first stage to Double arm Qi Sao.

Correct position of the arms is vital for attack and defence.......

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